Independent Guide to Care in North Wales

IMAGE Urge Surfing: Riding the Waves of Compulsion
DBT or Dialectical Behavioural Therapy works to teach mindfulness skills that people can utilise thoughts, emotions and urges experienced. One of these skills.
What is urge surfing? It is the mindfulness technique that teaches you to make it through an urge or compulsion without acting on any destructive impulses. When you first notice an urge, rather than fighting it and trying to get it t...
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